ALL INDIA • UNDER 18 • EVERY 6 MONTHS
5 LAPS. 5 STATIONS. ONE OFFICIAL TIME.
KFS U-18 Fitness Championship ek machine-free, supervised youth challenge hai. India ke kisi bhi state se eligible Under-18 athlete parent/guardian consent ke saath participate kar sakta hai.
EXERCISE GUIDE
Har lap ke baad ek safe station.
Movement images training reference ke liye hain. Final repetitions, distance aur load coach, venue aur safety review ke baad official event rulebook mein confirm honge.
Run + Dand
Marked running lap complete karke controlled push-ups. Chest judge line tak, body neutral aur full lockout.
Run + Baithak
Second running lap ke baad bodyweight squats. Hip safe depth tak, heels grounded aur knees aligned.
Run + Bori Carry
Third lap ke baad age-scaled light sandbag carry. Marked lane, upright posture aur controlled turn.
Run + Rassi Pull
Fourth lap ke baad safe seated rope pull ya ground drag. Rope ground anchor se connected aur judge supervised.
Run + Bear Crawl Finish
Final lap ke baad short bear-crawl lane aur finish-line shuttle touch. Finish mat cross karte hi official time stop.
OFFICIAL TIMING
Clock start se finish tak continuous chalegi.
Start horn par timer ON hoga. Running, station work aur transitions sab total time mein count honge. Fifth station ke baad finish mat cross karte hi time stop hoga.
Timing chip ya official stopwatch ke saath manual backup time.
Incomplete repetition repeat hogi; serious miss par published time penalty.
Age division aur boys/girls category ke hisaab se verified leaderboard.
Medical or safety stop ko chief judge documented decision ke saath handle karega.
PROVISIONAL AGE-WISE TARGETS
Under-18 challenge, age-fair standards.
Ye preparation targets hain—final competition cut-off nahi. Official standards registration opening ke saath publish honge.
| Age | Running | Dand / Baithak | Carry | Training Target |
|---|---|---|---|---|
| 8–11 | 5 × 150 m | 6 / 12 | Up to 5 kg | 18–22 min |
| 12–14 | 5 × 200 m | 10 / 18 | Up to 7.5 kg | 16–20 min |
| 15–17 | 5 × 300 m | 15 / 25 | Up to 10 kg | 14–18 min |
EVERY PARTICIPANT WINS
Race experience ke saath useful rewards.
Top 3 athletes ko future HYROX or another suitable recognised fitness race ke liye training, travel aur entry sponsorship consideration milega. HYROX adult races currently require racers to be at least 16; younger athletes ke liye official youth event availability, parent consent, fitness clearance and destination rules apply. KFS independently organised hai aur HYROX se affiliated nahi hai.
READY TO START?
Under 18 ho aur challenge ke liye ready ho?
Parent/guardian ke saath KFS athlete profile register karein. Competition date, venue aur registration window My Account ke KFS Player Dashboard mein milegi.
REGISTER KFS PROFILE